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Sakhi
Explore
Profile
Sleep
Anxiety
Hot Flashes
Energy
Mood
Pain
All
Meditations
Sleep Stories
Music
Affirmations
English
All
Hindi
113 results
Meditation
4 min
I Am Here — Grounding Meditation
anxiety
anxious
overwhelmed
English
Free
Meditation
4 min
This Is Not an Ending
grief
sad
grieving
English
Free
Meditation
9 min
You Are Here. That Is Enough.
overwhelm
overwhelmed
inadequate
English
Free
Meditation
9 min
One Breath. Right Now.
anxiety
anxious
restless
English
Free
Meditation
4 min
It Is Okay to Feel This
mood swings
emotional
fragile
English
Free
Meditation
9 min
You Are Still You
identity loss
lost
confused
English
Free
Meditation
4 min
I See You
invisibility
invisible
unappreciated
English
Free
Meditation
9 min
Put It Down. Just for Now.
stress
exhausted
burdened
English
Free
Meditation
4 min
This Moment Is New
stuck
stuck
stale
English
Free
Meditation
9 min
It Is Not Too Late
ambition
determined
hopeful
English
Free
Meditation
8 min
Anxiety Relief: When the Storm Inside Feels Too Loud
anxiety
anxious
overwhelmed
English
Free
Sleep Story
19 min
The Night Garden
insomnia
wired
exhausted
English
Free
Sleep Story
13 min
The Train to Jaisalmer
insomnia
restless
overthinking
English
Free
Music
5 min
Breathe. The Flute Remembers.
stress
stressed
overwhelmed
Hindi & English
Free
Music
4 min
A Letter You Never Sent.
grief
sad
grieving
Hindi & English
Free
Music
1 min
Let The Moon Carry It.
letting go
heavy
tired
Hindi & English
Free
Music
3 min
Be Still. The Water Knows.
anxiety
anxious
restless
Hindi & English
Free
Music
3 min
She Sat By Still Water.
anxiety
calm
reflective
Hindi & English
Free
Music
4 min
Rain On An Empty Veranda.
nostalgia
nostalgic
quiet
Hindi & English
Free
Music
4 min
When Stillness Has A Sound.
stress
stressed
scattered
Hindi & English
Free
Music
5 min
Midnight Knows Your Name.
insomnia
restless
awake
Hindi & English
Free
Music
7 min
The Descent Is The Healing.
grief
heavy
grieving
Hindi & English
Free
Music
5 min
Falling Is Not Failing.
self doubt
defeated
uncertain
Hindi & English
Free
Music
4 min
What If You Just Stopped?
burnout
exhausted
overwhelmed
Hindi & English
Free
Music
6 min
Heavy Days Need Soft Sound.
fatigue
heavy
drained
Hindi & English
Free
Music
4 min
The Weight Lifts At Twilight.
fatigue
heavy
tired
Hindi & English
Free
Music
4 min
A River Runs Through You.
stress
stressed
seeking_calm
Hindi & English
Free
Music
5 min
Your Breath Already Knows.
anxiety
anxious
restless
Hindi & English
Free
Music
9 min
Silence Has A Colour.
stress
reflective
quiet
Hindi & English
Free
Music
4 min
The River Moves At Night.
insomnia
restless
awake
Hindi & English
Free
Music
6 min
Follow The Night River.
insomnia
restless
seeking_calm
Hindi & English
Free
Music
6 min
Dawn Breaks Before You're Ready.
transition
uncertain
hopeful
Hindi & English
Free
Music
4 min
She Carried It All. Then Sang.
emotional overwhelm
heavy
grieving
Hindi & English
Free
Music
6 min
Afternoons Were Made For This.
fatigue
tired
sluggish
Hindi & English
Free
Music
4 min
Monsoons Clean More Than Dust.
letting go
nostalgic
reflective
Hindi & English
Free
Music
9 min
Devotion Is Not Performance.
self doubt
uncertain
seeking_meaning
Hindi & English
Free
Music
5 min
Morning Arrives Without Permission.
transition
uncertain
reflective
Hindi & English
Free
Music
5 min
Evening Doesn't Ask. It Holds.
stress
stressed
seeking_calm
Hindi & English
Free
Music
5 min
The Flute Plays At Dusk.
stress
tired
seeking_calm
Hindi & English
Free
Music
6 min
Night Fell. She Was Ready.
insomnia
restless
tired
Hindi & English
Free
Music
3 min
Before Playlists, There Was This.
stress
reflective
nostalgic
Hindi & English
Free
Music
4 min
You Don't Need To Try.
burnout
exhausted
seeking_permission
Hindi & English
Free
Meditation
3 min
Cool River Running Through You
hot flashes
overwhelmed
frustrated
English
Free
Meditation
5 min
After the Wave — Returning to Rest
night sweats
startled
frustrated
English
Free
Meditation
10 min
Let Sleep Find You
insomnia
exhausted
wired
English
Free
Meditation
3 min
The Fog Will Lift
brain fog
foggy
frustrated
English
Free
Meditation
8 min
Your Body Speaks Gently
joint pain
achy
frustrated
English
Free
Meditation
10 min
Rekindling the Flame Within
low libido
disconnected
numb
English
Premium
Meditation
3 min
Your Heart Is Safe
heart palpitations
panicked
scared
English
Free
Meditation
5 min
A Safe Place for Your Fire
perimenopause rage
furious
guilty
English
Free
Meditation
10 min
The Nest Changes Shape
empty nest
grieving
lost
English
Free
Meditation
3 min
Before the Day Begins
morning anxiety
anxious
dreading
English
Free
Meditation
8 min
The Ground Beneath You
pelvic floor
embarrassed
frustrated
English
Free
Meditation
5 min
You Have Not Lost Yourself
memory changes
scared
frustrated
English
Free
Meditation
5 min
This Body Is Still Yours
weight changes
frustrated
ashamed
English
Free
Meditation
5 min
Permission to Rest Completely
fatigue
exhausted
depleted
English
Free
Meditation
5 min
Soften the Edges
headaches
pained
tense
English
Free
Meditation
5 min
The Woman in the Mirror
skin hair changes
shocked
grieving
English
Premium
Meditation
5 min
Ease in the Belly
digestive changes
uncomfortable
frustrated
English
Free
Meditation
3 min
When Everything Is Too Loud
irritability
snappy
overwhelmed
English
Free
Meditation
10 min
We Are Still Us
relationship strain
disconnected
resentful
English
Premium
Meditation
8 min
This Skin Is Sacred
dryness intimacy
disconnected
ashamed
English
Premium
Music
20 min
Breathe. The Flute Remembers. (20 Minutes)
stress
stressed
overwhelmed
English
Premium
Music
20 min
A Letter You Never Sent. (20 Minutes)
grief
sad
grieving
English
Premium
Music
20 min
Let The Moon Carry It. (20 Minutes)
letting go
heavy
tired
English
Premium
Music
20 min
Be Still. The Water Knows. (20 Minutes)
anxiety
anxious
restless
English
Premium
Music
20 min
She Sat By Still Water. (20 Minutes)
anxiety
calm
reflective
English
Premium
Music
20 min
Rain On An Empty Veranda. (20 Minutes)
nostalgia
nostalgic
quiet
English
Premium
Music
20 min
When Stillness Has A Sound. (20 Minutes)
stress
stressed
scattered
English
Premium
Music
20 min
Midnight Knows Your Name. (20 Minutes)
insomnia
restless
awake
English
Premium
Music
20 min
The Descent Is The Healing. (20 Minutes)
grief
heavy
grieving
English
Premium
Music
20 min
Falling Is Not Failing. (20 Minutes)
self doubt
defeated
uncertain
English
Premium
Music
20 min
What If You Just Stopped? (20 Minutes)
burnout
exhausted
overwhelmed
English
Premium
Music
20 min
Heavy Days Need Soft Sound. (20 Minutes)
fatigue
heavy
drained
English
Premium
Music
20 min
The Weight Lifts At Twilight. (20 Minutes)
fatigue
heavy
tired
English
Premium
Music
20 min
A River Runs Through You. (20 Minutes)
stress
stressed
seeking_calm
English
Premium
Music
20 min
Your Breath Already Knows. (20 Minutes)
anxiety
anxious
restless
English
Premium
Music
20 min
Silence Has A Colour. (20 Minutes)
stress
reflective
quiet
English
Premium
Music
20 min
The River Moves At Night. (20 Minutes)
insomnia
restless
awake
English
Premium
Music
20 min
Follow The Night River. (20 Minutes)
insomnia
restless
seeking_calm
English
Premium
Music
20 min
Dawn Breaks Before You're Ready. (20 Minutes)
transition
uncertain
hopeful
English
Premium
Music
20 min
She Carried It All. Then Sang. (20 Minutes)
emotional overwhelm
heavy
grieving
English
Premium
Music
20 min
Afternoons Were Made For This. (20 Minutes)
fatigue
tired
sluggish
English
Premium
Music
20 min
Monsoons Clean More Than Dust. (20 Minutes)
letting go
nostalgic
reflective
English
Premium
Music
20 min
Devotion Is Not Performance. (20 Minutes)
self doubt
uncertain
seeking_meaning
English
Premium
Music
20 min
Morning Arrives Without Permission. (20 Minutes)
transition
uncertain
reflective
English
Premium
Music
20 min
Evening Doesn\u{2019}t Ask. It Holds. (20 Minutes)
stress
stressed
seeking_calm
English
Premium
Music
20 min
The Flute Plays At Dusk. (20 Minutes)
stress
tired
seeking_calm
English
Premium
Music
20 min
Night Fell. She Was Ready. (20 Minutes)
insomnia
restless
tired
English
Premium
Music
20 min
Before Playlists, There Was This. (20 Minutes)
stress
reflective
nostalgic
English
Premium
Music
20 min
You Don\u{2019}t Need To Try. (20 Minutes)
burnout
exhausted
seeking_permission
English
Premium
Music
60 min
Breathe. The Flute Remembers. (1 Hour)
stress
stressed
overwhelmed
English
Premium
Music
60 min
A Letter You Never Sent. (1 Hour)
grief
sad
grieving
English
Premium
Music
60 min
Let The Moon Carry It. (1 Hour)
letting go
heavy
tired
English
Premium
Music
60 min
Be Still. The Water Knows. (1 Hour)
anxiety
anxious
restless
English
Premium
Music
60 min
She Sat By Still Water. (1 Hour)
anxiety
calm
reflective
English
Premium
Music
60 min
Rain On An Empty Veranda. (1 Hour)
nostalgia
nostalgic
quiet
English
Premium
Music
60 min
When Stillness Has A Sound. (1 Hour)
stress
stressed
scattered
English
Premium
Music
60 min
Midnight Knows Your Name. (1 Hour)
insomnia
restless
awake
English
Premium
Music
60 min
The Descent Is The Healing. (1 Hour)
grief
heavy
grieving
English
Premium
Music
60 min
Falling Is Not Failing. (1 Hour)
self doubt
defeated
uncertain
English
Premium
Music
60 min
What If You Just Stopped? (1 Hour)
burnout
exhausted
overwhelmed
English
Premium
Music
60 min
Heavy Days Need Soft Sound. (1 Hour)
fatigue
heavy
drained
English
Premium
Music
60 min
The Weight Lifts At Twilight. (1 Hour)
fatigue
heavy
tired
English
Premium
Music
60 min
A River Runs Through You. (1 Hour)
stress
stressed
seeking_calm
English
Premium
Music
60 min
Your Breath Already Knows. (1 Hour)
anxiety
anxious
restless
English
Premium
Music
60 min
Silence Has A Colour. (1 Hour)
stress
reflective
quiet
English
Premium
Music
60 min
The River Moves At Night. (1 Hour)
insomnia
restless
awake
English
Premium
Music
60 min
Follow The Night River. (1 Hour)
insomnia
restless
seeking_calm
English
Premium
Music
60 min
Dawn Breaks Before You're Ready. (1 Hour)
transition
uncertain
hopeful
English
Premium
Music
60 min
She Carried It All. Then Sang. (1 Hour)
emotional overwhelm
heavy
grieving
English
Premium
Music
60 min
Afternoons Were Made For This. (1 Hour)
fatigue
tired
sluggish
English
Premium
Music
60 min
You Don't Need To Try. (1 Hour)
burnout
exhausted
seeking_permission
English
Premium
